Retreats
Ser Integral: Portuguese Center for Mindfulness offers retreats in Portugal for those who want to experience in a more profound way the effects of mindfulness practice.
These retreats/intensive mindfulness programs are presented in a secular context following the same principles of teaching as the mindfulness-based interventions.
These retreats/intensive mindfulness programs (residential or non-residential) are an opportunity to be in contact with yourself away from the daily life routines that usually occupy one’s daily life. The external context that is created during these retreats, that usually occur away from the city centers and in nature contexts will allow you to dive into tranquility, silence and calmness through the practice of mindfulness meditation, mindful yoga, dialogue and silence (as applicable). These retreats offer you the opportunity to cultivate Being in each moment of your life as an integral and whole human being that you are.
Mindfulness Meditation Retreats
2018
Art of Silence
11-16 September 2018
with Paul Burrows (Gaia House) and Ana Paula Martins (Mindful Yoga Teacher)
Registration until 31 July 2018
More information here
2019
Waking Up in Every Moment
25 - 30 May 2019
with Melissa Blacker and David Rynick
Braga, Portugal
Registration until 1st March 2019
More information here
Mindfulness, Friendlines, Insight & Liberation
19-24 September 2019
with Chris Cullen & Yuka Nakamura
Braga, Portugal
Registration until 1st June 2019
More information here
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