Retreats

retreats

 

Ser Integral: Portuguese Center for Mindfulness offers retreats in Portugal for those who want to experience in a more profound way the effects of mindfulness practice.


These retreats/intensive mindfulness programs are presented in a secular context following the same principles of teaching as the mindfulness-based interventions.

 

These retreats/intensive mindfulness programs (residential or non-residential) are an opportunity to be in contact with yourself away from the daily life routines that usually occupy one’s daily life. The external context that is created during these retreats, that usually occur away from the city centers and in nature contexts will allow you to dive into tranquility, silence and calmness through the practice of mindfulness meditation, mindful yoga, dialogue and silence (as applicable). These retreats offer you the opportunity to cultivate Being in each moment of your life as an integral and whole human being that you are.

 

Mindfulness Meditation Retreats

 

 

 

 

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5 Day Silent Residential Retreat: Insight into Life: Inhabiting the Heart of Mindfulness

with Saki Santorelli

28 April - 3 May 2024

Registration until 20 April 2024

more information here

 

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4 Day Residential Retreat: Reconnect, Regulate & Restore

with Carla Martins, Filipa Soares & Maria João Rodrigues

27-29 September 2024

Registration until 30 July 2024

more information here

 

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 5 Day Silent Residential Retreat: Meeting Suffering and Joy with Awareness

with Melissa Blacker and David Rynick

10-14 October 2024

Registration until 30 July 2024

More information here

 

 

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