MBRP (Bowen, Chawla and Marlatt, 2011) is a novel treatment approach developed at the Addictive Behaviors Research Center at the University of Washington, for individuals in recovery from addictive behaviours. Although this model has been most robustly tested in substance misuse populations, the principles apply equally well to any behaviours with a compulsive element including: gambling, eating disorders, self-harm, aggression and compulsive sexual behaviours.
The program is designed to develop mindful awareness in individuals who have suffered from the addictive tendencies of the mind. MBRP practices are intended to foster increased awareness of triggers, destructive habitual patterns, and “automatic” reactions that seem to control many of our lives. The mindfulness practices in MBRP are designed to help us pause, observe present experience, and bring awareness to the range of choices before each of us in every moment. Ultimately, we are working towards freedom from deeply ingrained and sometimes catastrophic habits.
Similar to Mindfulness-Based Cognitive Therapy for depression, MBRP is designed as an aftercare program integrating mindfulness practices and principles with cognitive-behavioural relapse prevention. In our experience, MBRP is best suited to individuals who are not currently engaging in addictive behaviours, but who wish develop a lifestyle that supports their well-being and recovery from these.
There is good evidence that the MBRP model is successful at reducing both craving and substance use with improved outcomes compared to treatment as usual and other cognitive behavioural approaches (Bowen et al., 2014). MBRP has also been successfully adapted to other populations (Sancho et al., 2018).
What is involved?
This course is taught over six days, the training offers participants an opportunity to appreciate the intentions and specifics of the MBRP programme in a nurturing and supportive environment that includes space for an appreciation of the links between personal practice and teaching. Students will develop and refine their teaching skills and explore the underpinning integration of scientifically tested approaches to addiction with ancient wisdom and meditation techniques.
We will practice in small and large groups, engaging in and leading mindfulness exercises before enquiring into them. Reflecting and feeding back on our work together will offer helpful support for our growing edges. Participants will have opportunities to practice teaching skills and to explore the experience of this.
Who is the programme for?
The course is open both to experienced mindfulness-based teachers, and newer teachers who want to develop MBRP teaching skills. It is particularly suitable for clinicians implementing MBRP in substance misuse contexts, and is relevant to those who want to develop greater clarity about how to attune to and respond to participant vulnerability during mindfulness-based teaching.
All participants should have:
- Personal experience of a MBRP, MBCT, MBSR or similar 8 week course.
- 5 days Mindfulness silence retreat participation at an accredited entity (e.g., Ser Integral: Portuguese Center for Mindfulness, Gaia House, CFM UMASS, Vipassana Meditation)
- An established personal mindfulness practice.
- An appreciation of cognitive behavioural psychology and therapy.
- Ideally a professional background and/or equivalent knowledge and experience of the populations that the programme will be delivered to.
If you are unsure whether the programme is suitable for you please contact the programme teacher email@example.com)
6 Day MBRP Specialist training
To build on personal mindfulness experience and previous teacher training and support participants tod eliver the MBRP curriculum with an appreciation of the particularities of the course content and teaching style.
- To encourage deepening personal practice.
- To encourage deepening f teaching practice.
- To consider MBRP teaching with specific populati.
- To devel understanding f the interacti between course curriculum, context and populati.
- Demonstrate knowledge f the MBRP curriculum
- Experience participati and delivery f the MBRP curriculum specific elements, particularly the interactive workshop exercises.
- Understand the intenti f MBRP
- Understand processes involved in addictive behaviour and relapse and the proposed mechanisms of MBRP
- Understand the culture f MBRP teaching -‐ differentiating between MBRP and mindfulness-‐based
- Deepen connecti between personal practice and teaching.
PLEASE NOTE: Course tuition will be in English.
Devin Ashwood - An upbringing and early life that offered first-hand experience of substance misuse and poverty created personal challenges, but also the motivation to grow beyond these conditions and become a person who is able to support others.
I have worked therapeutically, as a trainer and leader in a range of addiction treatment settings for over twelve years. I was Program Leader and Lecturer in addictions counselling at the Centre for Addiction Treatment Studies and the University of Bath and have become the primary Mindfulness Based Relapse Prevention teacher trainer in the UK. I’ve been practicing mindfulness daily for the past 20 years. I received a first class Master’s Degree in Mindfulness Based Approaches from the University of Bangor and teach mindfulness to professionals and clients. I also organize and lead a number of meditation groups and retreats throughout the year, including working as a Buddhist Chaplain to the prison service for the past 10 years. For the past three years, I have worked as the Director at the Gaia House meditation retreat centre.
- Ashwood, D & Rowley, J., (2016). Improving Addiction Workforce Skills. In W. Mistral. (Ed.), Integrated Approaches to Drug & Alcohol Problems: Action on Addiction. London, UK: Routledge.
- Ashwood, D. (2015). Mindfulness-Based Relapse Prevention for Addictions 1: Core Practices. UK: Action on Addiction & Psychotherapy.net. Available on-line: https://www.psychotherapy.net/video/mindfulness-based-relapse-prevention-for-addiction
- Ashwood, D. (2015). Mindfulness-Based Relapse Prevention for Addictions 2: MBRP. UK: Action on Addiction & Psychotherapy.net. Available on-line: https://www.psychotherapy.net/video/mindfulness-based-relapse-prevention-for-addiction
- Ashwood, D. & Leighton, T. (2015). Group Therapy for Addictions: An Interpersonal Relapse Prevention Approach. UK: Action on Addiction / Psychotherapy.net. . Available on-line: https://www.psychotherapy.net/video/group-therapy-addiction
- Ashwood, D., (2014). Buddhism and Addiction. In A. Pycroft. (Ed.), Key concepts in substance misuse (pp. 134-143). London, UK: Sage.
Key reference for the MBRP model and evidence base:
- Bowen, S., Chawla, N., & Marlatt, G. A. (2011). Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician’s Guide(1st ed.). London: Guilford Press.
- Bowen, S., Witkiewitz, K., Clifasefi, S. L., Grow, J., Chawla, N., Hsu, S. H., Carroll, H. A., Harrop, E., Collins, S. E., Lustyk, M. K. & Larimer, M.E. (2014). Relative Efficacy of Mindfulness-Based Relapse Prevention, Standard Relapse Prevention, and Treatment as Usual for Substance Use Disorders: A Randomized Clinical Trial. Journal of the American Medical Association Psychiatry; 71(5), 547-556.
- Sancho, M., De Gracia, M., Rodríguez, R. C., Mallorquí-Bagué, N., Sánchez-González, J., Trujols, J., ... & Menchón, J. M. (2018). Mindfulness-based interventions for the treatment of substance and behavioral addictions: a systematic review. Frontiers in psychiatry, 9, 95.
Nicky Mouat is a Mental Health Nurse with many years of working in both Mental Health and Drug and Alcohol Treatment services in the UK and Australia. She trained as a Mindfulness teacher in 2015 (with Devin Ashwood and Sarah Bowen) and has enjoyed teaching MBRP in Drug and Alcohol Treatment Services in the UK since then. She is particularly interested in increasing access to mindfulness for those who would normally find that difficult
Casa da Torre, Soutelo, Vila Verde, Braga, Portugal (info here)
The accommodation at Casa da Torre is in individual and double rooms with private bathroom. The rooms are not luxurious, but rather very simple with all the comfort for you to have a pleasant and peaceful stay during the retreat. The Center has several gardens in the exterior that you can use during the entire duration of the retreat. It also has a beautiful terrace with an amazing view over an extensive natural area.
* Casa da Torre is a Jesuit Monastery and the choice of this type of retreat center is not because of the religious thematic of the place, which is not essential for a mindfulness retreat but rather because it meets several criteria that we find important for a retreat: silence, simplicity, high number of single rooms with private bathrooms available and great quality of the meals (variables that are requested for many of the people that are interested in our services)
Meals are vegetarian and they will include: complete breakfast, lunch and dinner.
If you need any special adaptation in terms of meals please let us know.
Registration fee: 50€ + VAT = 61,50€
Tuition: 900 euros + VAT (23%) = 1107€ (to be paid upon acceptance)
Accomodation and Meals: TBC
The limit date for registration is the 1st June 2020. After this date we won’t accept any further registrations.
To register in the training:
- Send an email to firstname.lastname@example.org including:
- The name and date of the event you want to register
- Curriculum Vitae
- Intention letter informing your professional training path and professional experience, experience teaching groups, personal development in the area of mindfulness and motivation to start training in MBRP
- Copies of the documents confirming your professional training and personal development in the area of mindfulness
- Payment of 61,50 euros for registration which should be completed using the following bank details
IBAN: PT50 0035 0158 00018441030 71
BIC SWIFT: CGDIPTPL
BANK: CAIXA GERAL DE DEPÓSITOS (CGD)
Please send us the document confirming your payment. This value is not reembursable if you are not accepted in the training and it is not dedutable from the full tuition if you are accepted in the training.
Your application form will be received and we will produce an email confirming the reception of you registration. Confirmation of you acceptance in the training will be sent to you as soon as possible (around mid July maximum). At this stage all the information will be sent regarding payment of the full tuition of the training.
- If your registration is canceled until the 1 April 2020 you will receive a full reimbursement of the retreat minus an administration fee of 50 euros. After this date we won’t make any reimbursements.
- If the event is canceled due to an unexpected reason, Ser Integral: Centro Português de Mindfulness, will provide a reimbursement of 100% of the value paid for the training, but we won’t be responsible for any other costs (i.e., travelling and accommodation) associated with your participation in the training.
All participants that complete ALL sessions of the program will receive a certificate of attendance Ser Integral: Portuguese Center for Mindfulness. Participants are requestes to be present to all sessions since the beginning of the training until the last day. Please plan you travels to arrive on time to be present for the Opening Session on the first day and leave only after the end of the Closing session. This is compulsory.
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