Retreats

retreats

 

Ser Integral: Portuguese Center for Mindfulness offers retreats in Portugal for those who want to experience in a more profound way the effects of mindfulness practice.


These retreats/intensive mindfulness programs are presented in a secular context following the same principles of teaching as the mindfulness-based interventions.

 

These retreats/intensive mindfulness programs (residential or non-residential) are an opportunity to be in contact with yourself away from the daily life routines that usually occupy one’s daily life. The external context that is created during these retreats, that usually occur away from the city centers and in nature contexts will allow you to dive into tranquility, silence and calmness through the practice of mindfulness meditation, mindful yoga, dialogue and silence (as applicable). These retreats offer you the opportunity to cultivate Being in each moment of your life as an integral and whole human being that you are.

 

Mindfulness Meditation Retreat

2017

 

Flyer EN.002

ART OF SILENCE

12 - 17 May 2017

with Paul Burrows

and collaboration from Ana Martins (Mindful Yoga Teacher)

 Braga, Portugal

Registration until 20th Abril 2017

More information here

 

 

2018

 

Retreat Melissa EN.002

 

Waking Up in Every Moment

18-23 May 2018

with Melissa Blacker and David Rynick

 Braga, Portugal

Registration until 1st April 2018

More information here

 

 

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